Being

This week I'm gathering resources and deciding where to begin. I'm thinking I'll start with the daily Examen:

This is a version of the five-step Daily Examen that St. Ignatius practiced.

1. Become aware of God’s presence.

2. Review the day with gratitude.

3. Pay attention to your emotions.

4. Choose one feature of the day and pray from it.

5. Look toward tomorrow.

I'll let you know how this 'fits'. 


Have you ever used this (or something similar) as a framework for prayer?